Online course for women ready to GLOW
YOUR BEST HEALTH
From full of symptoms to full of LIFE
I’m ready and want to join ✨
This is what YOUR best health looks like
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You GLOWÂ from the inside out
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You have energy for everything you want to do
- Your jeans fit. Your belly is flat. No more bloating after every meal.
- Your friends tells you "you're the healthiest person I know"
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Your head is clear and focused
- Pain, inflammation and the extra water in your body are gone
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You feel feminine and beautiful
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You eat delicious food that supports your body
Life is too short to feel tired and bloated.
Join, and say hi to your new life where you laugh, glow and feel WELL!Â
Success story:
I was completely burned out, losing hair, dealing with reactive skin, digestive problems, night sweats, insomnia and dry eyes. It felt overwhelming and scary.
Today, almost all of those symptoms are gone.
If you're struggling, feeling overwhelmed, or your body is clearly trying to tell you something, I would absolutely recommend this course.
— Madeleine S. J.
When you’ve tried everything but still
- Have symptoms like period pain, fatigue, skin issues, bloating or belly pain
- React to foods, but can’t figure out what works
- Feel bloated even when eating "healthy"
- Don’t have the energy for the things you want to do
- Feel confused about what healthy and nourishing food actually isÂ
- Tried many diets and tired of them not working
- Want change, but don’t know where to start
- Ready to try something new to get a different result
"I had no energy. My periods were intense, and my whole body felt swollen, heavy, and drained. Now, my cycle isn’t a problem anymore, my body feels strong, and I’ve reached a level of health I didn’t even know was possible."
— Marie
"I had no idea why I was the way I was, or why I struggled so much. I honestly thought it was just my personality — that I was just unlucky to deal with all these health issues. Trine helped me connect dots I didn’t even know existed."
— Ellen
"Trine ignited something very important in me, the desire of healing and the feeling that I am able to do so. It has been pretty life changing so far."
— Alexandra
Made life full of joy and play
This course is fantastic! It’s the first time I felt that everything came together in such a natural, healthy way, it felt like coming home! After 5–6 years of searching for the next solution through health courses, memberships and lots of testing, this course helped me step out of that cycle. I’ve learned so much and found more peace and balance. I’m less driven to constantly optimize myself, and rather enjoy life, be more playful, take better care of my nervous system and focus more on my feminine energy. I'm truly thankful for this experience. It was spot on for me.
 — Julie H
This is for you if
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You don’t know where to start, but you know you can’t keep going like this
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You've built a good life, but your body is stopping you from fully living it
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You show up for everyone else and have nothing left for yourself
- You smile and say you're fine. You're not fine.
- You KNOW there's a version of you that feels incredible. You just can't get there alone.
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You’re curious about what your best health means for YOU
From chronic illness to my best health.
I'll show you how trauma and nervous system work, ancestral food, natural living and feminine biology can make you healthy even when nothing else seems to work.Â
I lived with symptoms no one could explain, then I healed myself
I tried everything, but nothing worked and I felt more and more desperate, until I understood how my story had shaped my health today.Â
For the first time, I saw the connection between my health struggles, nervous system and the trauma I carried in my body (that I wasn't even aware I had) and everything made sense!
Because the body holds everything! Emotions, trauma, experiences..
And if we don’t work with that, it turns into symptoms and disease.
When I started working this way, everything changed.Â
And since then, I’ve helped women do the same.
I see you. I believe in you. You are not alone.
I am ready
This Is What You Get Inside Your Best Health
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8 modules released step by stepÂ
- Private group with women who get it. Sisterhood is everything!Â
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3 months of daily support from me. I'm in the group every single dayÂ
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10 live group coaching sessions on Zoom — You can send in your questions beforehand. Join live to get guidance and support, or watch the replay anytime if you can’t make it to the call.
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Lists & Guides — What to avoid, what to replace it with, foods to prioritize, shopping lists, clear and practical tips.
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1 year access to the course— So you can make the change at your own pace.
Let's do this together
8 modules that will change everything
Start here 🤍
Information about the course and how to use your support system. Sisterhood 🤍
Module 1: Understand Your Story
After this module you'll finally understand WHY your body feels the way it does — and that nothing is wrong with you. This is where everything starts to make sense.
Module 2: The Safety You Never Had
After this module your body will start feeling safer — and that changes everything. Less anxiety, less tension, less surviving.Â
Module 3: The Nervous System
After this module you'll finally know what's been holding you back your whole life — and it has nothing to do with willpower or discipline. This is the key to your health, your energy and even your relationships.
Module 4: Nourish Your BodyÂ
After this module food becomes your medicine. You'll eat delicious, ancestral foods that HEAL you. NO strict rules or complicated plans.
Module 5: Natural Living
Make your everyday life and home clean and natural! This is pretty fun, feels amazing and easier than you think 🤍
Module 6: Healing Practices
Practices that heals. After this module you'll feel freer and happier. This is where you release stored trauma and emotions you've been carrying for years.
Module 7: Movement
After this module you'll know exactly what movement supports your female body — and what's actually working against your healing without you even knowing it.
Module 8: Reconnect to Your Female Biology
After this module you'll feel like a woman again. You'll understand your hormones, your cycle and the difference between feminine and masculine energy — and realize you've been living like a man. Life softens. Your health improves. This makes you GLOW
Weekly coachingÂ
Every week, we meet for live coaching. This is your chance to ask questions, and get personal guidance from me!
I know it can feel scary to show up live, especially if you’re not feeling your best. I’ve been there — when turning on the camera feels like too much.Â
BUT: the real magic often happens when you show up. If you feel ready, I encourage you to be there live. If not, you’ll still get every insight, tip and answer from the recording — so you never miss a thing. The sessions are optional and you can watch the replays if that works better for you.Â
One time Payment
$897 USD
- Everything you need to know to achieve your Best Health.
- 3 months of daily support and advice from Trine in an exclusive, private group
- 8 powerful modules filled with knowledge, tools, and practices
- Weekly live coaching and guidance throughout the 3 monthsÂ
- Access anytime, anywhere — computer, tablet, or phone
- Full access to all course materials for 1 year
Split into Monthly Payments
$167 USD/
Spread your payment: 167 USD per month for 6 months
- Everything you need to know to achieve your Best Health.
- 3 months of daily support and advice from Trine in an exclusive, private group
- 8 powerful modules filled with knowledge, tools, and practices
- Weekly live coaching and guidance throughout the 3 monthsÂ
- Access anytime, anywhere — computer, tablet, or phone
- Full access to all course materials for 1 year
No Risk — 14-Day Money-Back Guarantee
I know this course works — and I want you to feel completely safe saying yes. If you join Your Best Health and realize within 14 days that it’s not for you, just send me an email and I’ll give you a full refund. You have nothing to lose!
If you have any questions or need help when signing up, you can send me an email at:
post@trinekristiansen.no
– and I’ll help you!
This course isn't
A diet. It’s not a quick fix, a strict plan, or another set of rules to follow. It’s not about numbers, calories or living in restriction.
 Instead, you will:
- Learn how to nourish yourself with food that feels good and does good
- Understand how your story and past experiences have shaped your health — and what to do to change that
- Rebuild your body’s foundation with nutrients that repair, replenish and bring balance
- Boost your immune system and reduce inflammation
- Create simple, natural habits that make your body feel safe
- Learn to work with your female biology so your body can thrive
- Start feeling clearer, calmer and more alive than you thought possible
Why Is This Course Different?
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The Whole Woman Approach — we start with your story and how your past and nervous system shape your health today
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This Is my calling — because I’ve been where you are. In a stressed body full of unexplainable symptoms. I know what it’s like to be sick, and I know what it’s like to be healthy
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A traditional approach — food, minerals and lifestyle changes your body is biologically designed for.
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Trauma-Informed, Female-Centered Coaching — we work with your biology and emotions.
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A Private, supportive community — where women heal together.
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Support every step — I’m there to guide you, answer questions and keep you motivated!
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Your choice, your pace — join live or watch replays anytime, from anywhere.
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Your body was made to heal — it’s designed for balance, energy and JOY, not for living in pain or exhaustion. When you give it what it truly needs and create a life that supports healing, it responds.
"This course is so thoughtfully created. Trine is warm, knowledgeable, and incredibly grounding, and I felt safe and supported all the way through. The modules on trauma and feminine energy especially opened something new in me that I've never experienced before. The process is deep work, but it feels safe, meaningful and so healing.
I’m already experiencing better health, and even more importantly, a deeper understanding of myself.”
— Kaja
How do I know if this course is for me?
Do I need to take supplements?
How much time will I need each week?
What if I can’t join the live coaching calls?
I’m worried I can’t afford this.
I’ve never taken an online course before. How does it work?
I have IBS, leaky gut, fatigue, PCOS, endometriosis, thyroid issues, or other chronic conditions. Is this still for me?
I have intolerances or don’t eat certain foods. Can this still work for me?
I’m a mom — can my kids and family eat this food too?
I’ve tried so many things before… what if this doesn’t work for me?
Can I join if I eat plant-based or vegan?
A note from me
I wasted years trying and failing and oooh I just wish I knew then, what I know now. Maybe you too, have tried everything and wonder if anything will ever change. Or maybe you’re just overwhelmed by where to even begin. Either way, I’ve been there.
Chronic fatigue, endometriosis, acne, bloating and pain in my body and still no results from everything I tried. Things didn’t change until I started doing the work that I now teach in this course.Â
Nothing will be the same again.Â
In the best way.Â
See you inside,
Trine