YOUR BEST HEALTH
From tired, bloated and hormonal imbalances to GLOWING
This is what YOUR best health looks like
- ✓ You GLOW from the inside out
- ✓ You have energy for everything you want to do
- ✓ Your jeans fit. Your belly is flat. No more bloating after every meal.
- ✓ Your friends tell you "you're the healthiest person I know"
- ✓ Your head is clear and focused
- ✓ Pain, inflammation and the extra water in your body are gone
- ✓ You feel feminine and beautiful
- ✓ You eat delicious food that supports your body
Symptoms gone and life is fun again
It's the first time I felt that everything came together in such a natural, healthy way. After 5–6 years of searching for the next solution through health courses, memberships and lots of testing, this course felt like coming home! I've learned so much and found more peace and balance. I'm less driven to constantly optimize myself, and rather enjoy life, be more playful, take better care of my nervous system and focus more on my feminine energy. And the symptoms that bothered me before? Gone!
Symptoms had become so normal I had forgotten what it felt like to feel well
I struggled for years with lack of energy, bloating, digestive issues, pain and swelling. Now I have more days with energy than not. I feel much more at peace in my body and have learned to work with it rather than against it. Biggest change is that I can move my body and dance, and I have hope!
When you've tried everything but still
- ✓ Have symptoms like period pain, fatigue, skin issues, bloating or belly pain
- ✓ React to foods, but can't figure out what works
- ✓ Feel bloated even when eating "healthy"
- ✓ Don't have the energy for the things you want to do
- ✓ Feel confused about what healthy and nourishing food actually is
- ✓ Tried many diets and are tired of them not working
- ✓ Want change, but don't know where to start
- ✓ Ready to try something new to get a different result
My cycle isn't a problem anymore
I had no energy. My whole body felt swollen, heavy, and drained. Now my cycle isn't a problem anymore, my body feels strong.
No more IBS
My belly works again, and I finally feel normal.
Almost all symptoms are gone
I was completely burned out, losing hair, dealing with reactive skin, digestive problems, night sweats, insomnia and dry eyes. Today, almost all of those symptoms are gone.
This is for you if
- ✓ You don't know where to start, but you know you can't keep going like this
- ✓ You've built a good life, but your body is stopping you from fully living it
- ✓ You show up for everyone else and have nothing left for yourself
- ✓ You smile and say you're fine. You're not fine.
- ✓ You KNOW there's a version of you that feels incredible. You just can't get there alone.
- ✓ You're curious about what your best health means for YOU
Life changing
My digestion works. I sleep better and I have more energy than I've ever had.
I felt safe and supported the whole way
Trine is warm, knowledgeable, and incredibly grounding. The modules on trauma and feminine energy opened something new in me.
Food reactions and symptoms gone
I have avoided certain foods for 20 years because of huge reactions, now I can eat them again! I feel calmer. Eczema, motion sickness and food reactions are gone and my digestion is stronger.
I know what it's like to live in a body that doesn't work.
I also know that it's possible to make it work again!
I was the tired, always bloated, period pain, endometriosis, IBS, chronic fatigue, all the hormonal imbalances in the book, girl.
Now I'm the full of energy, finding out I got my period by seeing blood on the toilet paper, flat belly, clear skin, people tell me I'm glowing, GIRL.
I went from living with symptoms no one could explain to my best health!!
And I did because I understood the root cause: a nervous system stuck in survival mode. And how the body heals and responds, when we give it safety signals.
I wish someone had told me this sooner before I wasted years, time and energy.
And that's why I made this course for you. To give you what no one gave me.
A way back to the healthiest, happiest, glowiest YOU.
Hug from Trine
Nutritional therapist specializing in women's health, nervous system regulation and trauma work
Your body responds to signals.
When it gets signals of danger and stress, it can't heal. Your Best Health is where you send it safety signals instead. Module by module.
This is what you get inside Your Best Health
8 modules released step by step
Private group with women who get it. Sisterhood is everything!
3 months of daily support from me. I'm in the group every single day.
10 live group coaching sessions on Zoom — ask questions, join live or watch the replay.
Lists & guides — what to avoid, what to replace it with, shopping lists, practical tips.
1 year access to the course — so you can make the change at your own pace.
8 modules that will change everything
Start here 💛
Information about the course and how to use your support system. Sisterhood 💛
Understand Your Story
After this module you'll finally understand WHY your body feels the way it does — and that nothing is wrong with you.
The Safety You Never Had
After this module, you know how to send your body safety signals. Less anxiety. Less tension. Less surviving.
The Nervous System
After this module you'll finally know what's been holding you back your whole life — and it has nothing to do with willpower.
Nourish Your Body
After this module food becomes your medicine. You'll eat delicious, ancestral foods that HEAL you. No strict rules.
Natural Living
Make your everyday life and home clean and natural! Pretty fun, feels amazing and easier than you think 💛
Healing Practices
Practices that heal. After this module you'll feel freer and happier — release stored trauma and emotions.
Movement
After this module you'll know exactly what movement supports your female body — and what's working against your healing.
Reconnect to Your Female Biology
After this module you'll feel like a woman again — hormones, cycle, and finally stop living like a man. Life softens. You GLOW.
Weekly coaching & your sisterhood
Daily support from me — in our private Facebook group.
10 live coachings. Answers to your questions, a place to belong when the people around you don't understand.
Can't make it live? Watch the replay anytime.
My Girls — a community of women who get it.
I finally stopped living for everyone else
I used to be a people pleaser, spending all my energy making sure everyone else was okay and living up to what I thought people expected of me. Now I know I have the power to set boundaries, say no, and choose myself without feeling guilty. I understand so much better why I've felt the way I have, and I meet myself with acceptance instead of thinking something is wrong with me. I still have a way to go, but now I know which direction, and I'm starting to live for myself instead of everyone else.
I get my period without pain
My periods were intense and my whole body felt swollen. Now, I get my period without pain.
Worth the money
I have more energy and no longer have stomach pain.
Choose how you want to pay
Everything you need to know to achieve your Best Health.
- 3 months of daily support and advice from Trine in an exclusive, private group
- 8 powerful modules filled with knowledge, tools and practices
- Weekly live coaching and guidance throughout the 3 months
- Access anytime, anywhere — computer, tablet, or phone
- Full access to all course materials for 1 year
Spread your payment, same full access.
- 3 months of daily support and advice from Trine in an exclusive, private group
- 8 powerful modules filled with knowledge, tools and practices
- Weekly live coaching and guidance throughout the 3 months
- Access anytime, anywhere — computer, tablet, or phone
- Full access to all course materials for 1 year
No Risk — 14-Day Money-Back Guarantee
I know this course works, and I want you to feel completely safe saying yes. If you join Your Best Health and realize within 14 days that it's not for you, just send me an email and I'll give you a full refund. You have nothing to lose.
Questions? Email post@trinekristiansen.no and I'll help you.
This course isn't
A diet. Not a quick fix, a strict plan, or another set of rules. Not about numbers, calories or restriction. Instead, you will:
- Learn how to nourish yourself with food that feels good and does good
- Understand how your story and past experiences have shaped your health — and what to do to change that
- Rebuild your body's foundation with nutrients that repair, replenish and bring balance
- Boost your immune system and reduce inflammation
- Create simple, natural habits that make your body feel safe
- Learn to work with your female biology so your body can thrive
Why is this course different?
Questions
How do I know if this course is for me? +
Do I need to take supplements? +
How much time will I need each week? +
What if I can't join the live coaching calls? +
I'm worried I can't afford this. +
I've never taken an online course before. How does it work? +
I have IBS, leaky gut, fatigue, PCOS, endometriosis, thyroid issues, or other chronic conditions. Is this still for me? +
I have intolerances or don't eat certain foods. Can this still work for me? +
I'm a mom — can my kids and family eat this food too? +
I've tried so many things before… what if this doesn't work for me? +
Can I join if I eat plant-based or vegan? +
I wasted years trying and failing, and I just wish I knew then what I know now. Maybe you too have tried everything and wonder if anything will ever change. Or maybe you're just overwhelmed by where to even begin. Either way, I've been there.
Chronic fatigue, endometriosis, acne, bloating and pain in my body, still no results from everything I tried. Things didn't change until I started doing the work that I now teach in this course.
Nothing will be the same again. In the best way.
See you inside,
Trine
